Category: Mental Health
Posts that focus on mental health
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AdventWord 2024: Lifted
Lifted for the Holidays: Embracing the Season with Joy and Purpose As a business owner, a military wife, and a mum of three, the holiday season brings unique joys and challenges. Every year, the lead-up to Christmas can feel like a whirlwind, with an endless list of to-dos, both at home and at work. But
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AdventWord 2024: Proclaim
Proclaiming the Everyday: Celebrating Life’s Small Wins In a world that often highlights big milestones, it’s easy to forget the power of small wins. It’s these everyday accomplishments – no matter how minor they may seem that can boost our energy, improve our mindset, and keep us moving forward. To proclaim the everyday is to
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AdventWord 2024: Prepare
The Pressure of Preparation This time of year, brings a lot of pressure to be prepared, and so much going on it can quickly become overwhelming. For any walk of life, it is easy to get swept up in the material things, to ensure we tick off the numerous tasks we feel we should complete
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AdventWord 2024: Safety
Supporting Mental Health This Festive Season The word safety often brings to mind physical protection – keeping ourselves safe from harm, accidents, or danger. As we approach the festive season, it’s also essential to think about mental safety – the emotional and psychological security that helps us navigate life’s challenges, particularly during times of increased
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AdventWord 2022: Beloved
What is love? Photo by Renate Vanaga Don’t start singing that nonsense 90s song at me. I want a serious answer. Because this is a question which has haunted me for most of my life. What is love and what does beloved actually mean? I say “haunted” because most of the definitions of love I’ve
